The health benefits of cranberry juice may have potential uses in the management of the dental disease. Potential uses of cranberry juice for dental health Therefore, it is essential to first speak to your concerned doctors and only use cranberry juice as a medicine. ![]() Hence, more studies on humans are required to back this claim. However, this information is insufficient as these studies are not done on humans. They play an important role in free-radical scavenging, which might benefit by reducing the low-density lipoproteins (the “bad” cholesterol) in the body and may help produce “good” cholesterol. Anthocyanins are important antioxidants that might be effective in lowering cholesterol levels. The benefits of cranberry juice may be because of its antioxidant activity. Potential uses of cranberry juice for cholesterol Therefore, you should speak to your doctor and only then have cranberry juice for UTIs. We require more human trials to back this claim. This information is insufficient because there is lack of studies in humans. coli types pathogenic bacteria to the urinary tract. The French Food Safety Authority (Apr 2004) statement suggests that proanthocyanidins from cranberries might help reduce the adhesion of certain E. It may decrease the attachment activities of bacteria that cause urinary tract infections. The health benefits of cranberry juice might be associated with the presence of A-type proanthocyanidins antioxidant. Therefore, non-antibiotic strategies like drinking cranberry juice have been considered. Few antibiotics are proven effective, but they carry side effects too. ![]() The most well-known benefits of cranberry juice are that it may be beneficial for urinary tract infections (UTI). Potential uses of cranberry juice for urinary tract infection (UTI) 1 Some potential uses of cranberry juice are as follows: 1. 1,2Īlso Read: Watermelon Juice: Uses, Benefits, Side Effects and More! Potential Uses of Cranberry Juice:Ĭranberry juice might be beneficial for the health and may be recommended for daily use owing to its high nutritional profile. It may be beneficial for heart health.It may have a blood pressure lowering effect.It may have a blood sugar lowering activity.It may have a cholesterol lowering ability.3Īlso Read: Pomegranate Juice: Uses, Benefits, Side Effects and More! Properties of Cranberry JuiceĬranberry juice is a rich source of valuable phytochemicals, such as vitamins and phenolic compounds, which may contribute to its biological properties listed below. Table 1: The nutritional value of unsweetened cranberry juice per 100 grams. The nutritional value of cranberry juice is as follows: Nutrients Components 2 It is packed with vitamins, minerals and antioxidants. It has a relatively low sugar content and high amount of organic acids, vitamins, minerals, flavonoids and anthocyanins. Cranberry juice has high nutritional value because of its chemical composition. Nutritional Value of Cranberry Juice:Ĭranberries are healthy fruits with a whopping 85% water content. Let’s read more about this sweet and sour juice and its potential uses, benefits and side effects. It is scientifically known as Vaccinium and belongs to the family Ericaceae. It is cultivated in North and South America, Great Britain, Australia, Newzealand and Europe. The cranberry plant that produces these berries is an evergreen shrub mainly grown for its red, delicious cranberries. You can also store the cranberry juice in a sealed dark container till you feel like sipping on them at a later time. ![]() If you don’t like their sour taste, add some sugar to cut through the sourness. The juice can be obtained by cold pressing or simply blending the berries in a juicer. 1,2Ĭranberry juice can be easily made at home you need fresh ripe cranberries. It has high amount of acidity and tartness and less amount of sugars, making it a great combination with other sweet fruit juices. Cranberry juice is a delicious beverage with an attractive bright red colour thanks to the anthocyanin pigment present in it. ![]() Add to your salads or simply grind them in a jar, cranberries make for excellent addition to any dish. These delicious little berries are considered a functional food. Cranberries are typically sour, a bit sweet and rarely bitter.
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